cardiac -or hearts. Cannabidiol – commonly known as CBD, is known for its anti-inflammatory properties and nonpsychoactive effects. Due to the fact that it interacts with CB2 receptors it can reduce the bodies sensory to pain without allowing for an elevation.

Potential Benefits of CBD for the heart:

Blood pressure Regulation – especially bodies under lots of stress
– CBD may help lower blood pressure, due to CBD’s ability to promote vasodilation (widening of blood vessels), which improves circulation.
– Though patients under the use of marijuana may see opposite effects as blood vessels become dilated and cause the heart to pump harder -this causes an increase of a heart attack.

Anti- inflammatory Properties – Chronic inflammation plays a significant role in heart disease
– By reducing these inflammatory markers, CBD may help slow down plaque buildup in arteries and protect heart function.
– The ECS (Endocannabinoid System (ECS) Modulation) plays a role in regulating inflammation in the cardiovascular system.

Antioxidant Effects
– Antioxidant effects refer to a substance’s ability to neutralize harmful molecules called free radicals, which cause oxidative stress. Oxidative stress plays a significant role in heart disease, inflammation, and vascular damage.
– Occurs when there is an imbalance between free radicals (unstable molecules that damage cells) and antioxidants (molecules that neutralize free radicals).
– CBD has been shown to reduce oxidative stress in endothelial cells, improving vascular function.

Potential Risks of CBD for the Heart

Interaction with Medications

– CBD can interact with blood thinners, blood pressure medications, and other cardiac drugs.
– It may enhance or inhibit the effects of these medications, leading to dangerous fluctuations in heart function.

Should You Use CBD for Heart Health?
– If you are considering CBD for cardiovascular benefits, speak with your healthcare provider to assess potential risks and benefits.
– Start with low doses and monitor how your body responds.
– Be cautious of CBD quality, as unregulated products may contain contaminants that could harm heart health.

In Conclusion….
While CBD shows promise in supporting cardiovascular health through its potential to lower blood pressure, reduce inflammation, and improve circulation, more clinical research is needed. It should not be used as a replacement for prescribed heart medications but may be a complementary approach under medical supervision.

A healthy solution recommends:
1500-3000 FS (full spectrum) tincture – 2x day
25-50mg FS CBD/CBG gummy – micro dosed

Make sure to consult with sales associates about all pharmaceutical medications before ingesting any products.

CBD products should be taken 2 hours after medication under no circumstances should this information be disregarded

Introducing A Healthy Solution’s new “chill outs” or as Lorraine loves to call them…” I don’t give a fuck” gummies. These new and improved CBD gummies stand as an addition to our already well diverse brand.

“Chill Outs” are carefully formulated with two powerhouse cannabinoids: CBG (Cannabigerol) and Delta-9 THC (Tetrahydrocannabinol), working together in perfect harmony to deliver a blissful, carefree experience. The addition of relaxing terpenes and mood-enhancing ingredients makes this gummy the ideal companion for stress relief, social unwinding, and a pure “chill mode activated” vibe.

How Each Ingredient Works to Create the Euphoric, Carefree Feeling

1. CBG (Cannabigerol) – The “Feel-Good Motivator”

• Known as the “mother cannabinoid” because it’s the precursor to other cannabinoids like THC and CBD.
• Increases dopamine levels, which enhances motivation, mood, and mental clarity while subtly reducing anxiety.
• Unlike CBD, which mainly relaxes the body, CBG has a balancing effect, keeping your mind calm but alert—perfect for feeling relaxed but not sleepy.
• Enhances the effects of THC by improving the euphoric, happy, and giggly sensations without making you feel paranoid.

2. Delta-9 THC – The “Euphoria & Bliss Maker”

• The main psychoactive compound in cannabis, responsible for the classic high feeling.
• Works by binding to CB1 receptors in the brain, triggering dopamine release (the “pleasure chemical”) that floods your system with waves of euphoria.
• At the right dose, Delta-9 reduces stress, melts away worries, and creates a floating, carefree sensation that makes it easy to stop overthinking.
• Also helps relax muscles, enhance music and food enjoyment, and create a “nothing bothers me” mentality—perfect for unwinding after a stressful day.

What to Expect After Taking One Gummy

0-30 Minutes:

• Subtle waves of calm and relaxation begin, as CBG works to ease tension without sedation.
• Any anxious or overactive thoughts start to slow down.

30-60 Minutes:

• The THC kicks in, delivering euphoria, lightness, and a worry-free mindset.
• Music sounds richer, food tastes better, and everything feels more enjoyable.
• You start feeling unbothered, whatever was stressing you before suddenly seems distant.

60-120 Minutes:

• Full effects peak, creating the ultimate “IDGAF” mood—relaxed, happy, and completely stress-free.
• A gentle, floaty sensation takes over, making laughter come easy.
• No paranoia, no anxiety—just pure chill and bliss.

After 2-4 Hours:

• The effects start to fade gradually, leaving you feeling refreshed, content, and at ease.

Final Thoughts

This CBG + Delta-9 THC gummy is the perfect balance of relaxation, euphoria, and an “IDGAF” mindset. Whether you’re winding down after a long day, kicking back with friends, or just need a mental reset, this gummy delivers a smooth, carefree high without worry.

Make sure to consult with sales associates about all pharmaceutical medications before ingesting any products.

1. Anti-Inflammatory Properties

• CBC interacts with the body’s endocannabinoid system (ECS – balances body – creates homeostasis) to reduce inflammation without directly binding to CB1 or CB2 receptors.
• It enhances the effects of other cannabinoids like CBD, potentially making it useful for treating conditions like arthritis, inflammatory diseases, and chronic pain.

2. Pain Relief (Analgesic Effects)

•  CBC has been found to influence pain perception by interacting with TRPV1 and TRPA1 receptors, which are involved in pain sensation, and body inflammation.
• Its possible it helps chronic pain management without the psychoactive effects of THC or mushrooms.

3. Neuroprotective Benefits

•  Studies suggest that CBC may support brain health by promoting neurogenesis (the growth of new brain cells).
• It helps protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.

4. Mood Enhancement & Anti-Depressant Effects

•  CBC interacts with serotonin receptors, which play a role in regulating mood.
• Increasing Anandamide (“The Bliss Molecule”).
• It may have antidepressant properties, making it a potential natural remedy for anxiety and depression. This could be beneficial for cognitive function, stress resilience, and mental health recovery.

5. Targets Executive Dysfunction

•  promotes metacognitive awareness, enabling clients to identify maladaptive thoughts and behaviors and replace them with more constructive strategies.
• improves attention, time management, and emotional regulation in individuals with ADHD,contributing to improved daily functioning and long-term outcomes with consistency

6. Antibacterial & Antifungal Properties

•  Research has shown that CBC exhibits strong antibacterial effects against harmful bacteria, including antibiotic-resistant strains.
• It also has antifungal properties, which may help in fighting infections.

7. Potential Anti-Cancer Properties

•  Preliminary studies suggest that CBC may inhibit tumor growth by promoting apoptosis (programmed cell death) in cancer cells.
• It could work synergistically with other cannabinoids in cancer treatment.

8. Gut Health & Digestive Support

•  CBC may help regulate gut health by reducing inflammation in the digestive tract.
• It has been studied for its potential in managing conditions like irritable bowel syndrome (IBS) and Crohn’s disease.

9. Skin Health & Acne Treatment

•  CBC has been shown to reduce excessive sebum production, which contributes to acne.
• Its anti-inflammatory properties may also help with skin conditions like psoriasis and eczema.

10. Supports Homeostasis

• By interacting with the ECS, CBC helps maintain balance in various bodily functions, including sleep, appetite, and immune response.

Conclusion
While research on CBC is still in its early stages, its potential benefits for pain relief, inflammation, mental health, and neuroprotection are promising. As scientific studies continue, CBC may become a valuable component in natural health and wellness therapies.

A Healthy Solution Recommends:
– Clarity CBC Gummies
– Magic Kingdom Mints
– Kurativ Full spectrum gummies (watermelon or bears)

Make sure to consult with sales associates about all pharmaceutical medications before ingesting any products.

CBD products should be taken 2 hours after medication under no circumstances should this information be disregarded

Understanding Neck Infusion Treatments
Neck infusion refers to the administration of medications, such as steroids, anesthetics, or biologics, directly into the neck to address chronic pain, nerve issues, or post-surgical recovery. This treatment is commonly used for conditions like cervical disc herniation, spinal stenosis, or nerve compression. While effective, neck infusion can cause temporary discomfort, inflammation, or soreness. Patients often seek additional ways to manage pain and support recovery, and CBD has emerged as a promising option.

How CBD Works in the Body
CBD interacts with the body’s endocannabinoid system (ECS), which regulates pain, inflammation, and immune responses. The ECS has cannabinoid receptors that influence how we perceive pain and inflammation. By stimulating these receptors, CBD may help in reducing pain and improving overall well-being without the side effects associated with conventional pain medications.

Potential Benefits of CBD for Neck Infusion Recovery

1. Pain Relief
CBD has been widely studied for its pain-relieving properties. By interacting with ECS receptors, CBD may help decrease the discomfort associated with neck infusion treatments, reducing reliance on opioids or NSAIDs.

2. Reduction in Inflammation
One of CBD’s most well-documented benefits is its ability to reduce inflammation. After a neck infusion, localized swelling or irritation can occur. CBD may help mitigate this inflammation by inhibiting the production of pro-inflammatory compounds, leading to quicker recovery.

3. Muscle Relaxation
Tension and stiffness in the neck muscles are common after infusion procedures. CBD’s muscle-relaxant properties can help alleviate spasms and tightness, making movement easier and reducing discomfort.

4. Improved Sleep and Relaxation
Recovery often requires adequate rest, but pain and discomfort can make sleeping difficult. CBD has been shown to improve sleep quality by promoting relaxation and reducing anxiety, helping patients recover more efficiently.

Methods of Using CBD for Neck Infusion Recovery
CBD is available in various forms, allowing users to choose the method that best suits their needs:

• CBD Oils and Tinctures: These are taken sublingually (under the tongue) for quick absorption into the bloodstream.
• Topical CBD Creams and Balms: Applied directly to the affected area, topicals provide targeted relief for localized pain and inflammation.
• CBD Capsules and Edibles: These offer long-lasting effects but take longer to work as they go through digestion.
• CBD Patches: A convenient, slow-release option for continuous pain relief.

Safety and Considerations

While CBD is generally well-tolerated, it’s essential to consult a healthcare provider before using it, especially if you’re undergoing medical treatments like neck infusion. Potential side effects of CBD may include drowsiness, dry mouth, and interactions with other medications.

Signs to Watch For: Excessive drowsiness, fatigue, difficulty staying awake, slowed reaction times, easy bruising, irregular heartbeat, signs of infection, reduced therapeutic effects, nausea, and abdominal pain.

Why It Happens: CBD can enhance the sedative effects of these medications, potentially leading to excessive relaxation or even dangerous levels of drowsiness.

Conclusion

CBD presents a natural and promising option for managing pain, inflammation, and discomfort associated with neck infusion treatments. Whether used as a topical application, oil, or supplement, CBD may enhance recovery and improve overall comfort. However, before incorporating CBD into your treatment plan, it’s crucial to discuss it with your healthcare provider to ensure safety and effectiveness.

A Healthy Solutions recommends….
3000mg CBD tincture – A high-potency cannabidiol (CBD) oil designed for those who need stronger effects for relief and wellness.
Always start with a small dose and adjust as needed.

Alternating Kratom – A plant which Its leaves contain active compounds like mitragynine and 7-hydroxymitragynine, which interact with opioid receptors in the brain, producing pain-relieving and mood-enhancing effects.

⚠ Caution: Kratom has opioid-like effects and can be addictive if misused. It may cause side effects like nausea, dizziness, or dependency. Always start with a low dose and consult a healthcare professional if needed.

What Is CBD?
CBD is a compound found in the cannabis plant. Unlike THC (tetrahydrocannabinol), CBD does not cause an “elevation.” Instead, it interacts with the body’s endocannabinoid (ECS – system in the body that plays a crucial role in maintaining homeostasis, or balance), which plays a role in regulating pain, mood, inflammation, and more.

How CBD Helps with Pain Management

CBD may relieve pain through several mechanisms:

• Reducing Inflammation: Inflammation is a common cause of pain, CBD has anti-inflammatory properties that may help reduce the swelling and discomfort.
• Interacting with Pain Receptors: CBD influences receptors in the ECS that regulate pain perception, potentially lowering pain signals sent to the brain.
• Relaxing Muscles: Muscle tension and spasming can contribute to pain. CBD has been found to assist relax muscles, which may ease conditions like fibromyalgia or post-exercise soreness.
• Improving Sleep: Poor sleep can make pain worse. CBD may promote relaxation and better sleep, leading to overall pain relief.

Types of CBD for Pain Relief

• CBD Oil/Tinctures: Fast-acting when taken under the tongue, offering full-body relief.
• CBD Capsules/Edibles: Easy to use with longer-lasting effects.
• Topical CBD Creams & Balms: Applied directly to painful areas for targeted relief.
• CBD Vape Products: Quick relief but may not be suitable for everyone due to lung health concerns.

Potential Benefits of CBD for Pain

• Non-Addictive: Unlike opioids, CBD is not addictive and does not have withdrawal symptoms.
• Minimal Side Effects: Most people tolerate CBD well, with mild effects like drowsiness or dry mouth.
• Natural Alternative: Many prefer CBD over traditional pain medications due to concerns about long-term side effects of pharmaceuticals.

Cautions & Considerations

While CBD has many benefits, there are important precautions:

• Consult Your Doctor: If you’re on medications, especially blood thinners, consult a doctor before using CBD, as it may interact with certain drugs.
• Quality Matters: Not all CBD products are created equal. Look for third-party lab-tested products to ensure purity and potency.
• Dosage Varies: The right dosage depends on body weight, the severity of pain, and individual metabolism. Start with a low dose and adjust as needed.

Is CBD Right for You?
CBD may be a great option if you’re looking for a natural, non-addictive way to manage pain. However, results vary from person to person, so it’s important to be patient and find the right product and dosage that works for you.

By understanding the benefits and cautions of CBD, you can make an informed decision about incorporating it into your pain management routine. Always choose high-quality products and consult with a healthcare professional if you have any concerns.

A Healthy Solution Recommends:

Pain level -> 4 to 8
3000mg AHS tincture
Pain Level -> 9 and 10
5000mg AHS tincture
Pain Level -> Chronic
                      Kratom: 25mg to 125mg

All products with be dosed accordingly by AHS associate

Hey there! If you’re a parent or a teen who uses cannabis (THC), there’s something important to know about a condition called Cannabis Hyperemesis Syndrome (CHS). It’s a term you might not have heard before, but understanding it can help keep you healthy. Let’s break it down in simple terms.

What is Cannabis Hyperemesis Syndrome?
Cannabis Hyperemesis Syndrome (CHS) is a condition that can happen if someone uses cannabis(THC) heavily over a long period. The main symptoms are severe nausea and vomiting. Imagine feeling really sick to your stomach and throwing up a lot—that’s what CHS feels like.

Key Symptoms to Watch For
1. Persistent Nausea and Vomiting: If you’re feeling nauseous and throwing up frequently, especially if it’s severe and doesn’t seem to get better, it could be a sign of CHS.

2. Abdominal Pain: Along with nausea and vomiting, CHS can also cause stomach pain.

3. Hot Showers Help: This might sound a bit odd, but many people with CHS find that taking a hot shower helps them feel a bit better, even if just temporarily.

4. Weight Loss and Dehydration: Because of the constant vomiting, people with CHS might lose weight and get dehydrated, which can make them feel even worse.

What Causes CHS?

The exact cause of CHS isn’t fully understood, but here’s what we know:

Heavy Cannabis(THC) Use: Using a lot of cannabis over a long period increases the risk of developing CHS. It doesn’t affect everyone, but it’s more common in heavy, long-term users.

Cannabinoid Receptors: Cannabis affects certain receptors in the brain and stomach. If these receptors are over-activated, it might mess with your stomach and make you feel sick.

Genetics: There might be a genetic factor that makes some people more likely to get CHS, though
more research is needed.

How is CHS Diagnosed and Treated?

Diagnosing CHS can be tricky because its symptoms are similar to other stomach problems. Doctors will usually ask about your cannabis use and might run some tests to rule out other issues.

Treatment for CHS includes:

1. Stop Using Cannabis: The most important step is to stop using cannabis. Symptoms usually improve within a few days to weeks after stopping.

2. Hydrate: Drinking fluids or getting IV fluids can help with dehydration caused by vomiting.

3. Medications: Sometimes doctors give medications to help with nausea and pain.

4. Hot Showers: As strange as it sounds, taking a hot shower might help relieve nausea temporarily.

5. Support: Dealing with CHS can be tough, and talking to a counselor or support group might help manage the stress and emotional side of things.

How to Prevent CHS

If you use cannabis, moderation is key. If you notice any symptoms of CHS, it’s crucial to cut back or stop using cannabis. Being aware of how your body reacts can help prevent CHS from happening.

Final Thoughts

Cannabis Hyperemesis Syndrome is a serious condition that shows how cannabis affects the body in complex ways. If you or someone you know is experiencing symptoms, it’s important to seek medical help and consider changing cannabis use habits. By staying informed and taking care of your health, you can avoid complications and make better choices about cannabis use.

If you’re a teen or a parent, talking openly about these issues can help everyone stay safe and healthy. Stay curious, stay informed, and take care of yourselves!

What Are Allergies?

By definition, allergies are described as “exaggerated or pathological immunological reaction (as by sneezing, difficult breathing, itching, or skin rashes) to substances, situations, or physical states that are without comparable effect on the average individual”

It’s an overreaction in the immune system to certain foreign substances, some of these stimulants being more common than others. According to research that has been done, allergies are the sixth leading cause of chronic illness. Common Allergies include; specific foods (peanuts and pineapples being examples), pets (this usually includes their fur), pollen/plants, mold, dust mites, specific medications, latex, insects, perfumes/chemical smells.

What is CBD and the Endocannabinoid system?

Cannabidiol (CBD) is a type of cannabinoid, a chemical found naturally in cannabis (marijuana and hemp) plants. Early research is promising regarding the ability of CBD oil to help relieve anxiety. Unlike tetrahydrocannabinol (THC), another type of cannabinoid, CBD doesn’t cause any feelings of intoxication or the “high” you may associate with cannabis. CBD is also known for its ability to relieve stress and anxiety in the brain.

CBD is thought to interact with CB1 and CB2 receptors in the human body. These receptors are most commonly found in the central nervous system and the peripheral nervous system. These receptors are part of our body’s endocannabinoid system (ECS), which is responsible for so many of our daily functions. Many of these functions include mood, sleep, appetite, memory, etc. To this day, there is still a lot of information that is being discovered about this system in our bodies. All living beings have this ECS in our body, even if you haven’t had any form of cannabis in your system. When we are born, this system in our brains is a form of homeostasis, however, it can become unbalanced as we age and go through life. That’s where CBD can be utilized to help. The endocannabinoids can bind to either receptor, the effects that result depend on where the receptor is located and which endocannabinoid it binds to. The CB1 receptors are located in the brain and throughout the body, while CB2 receptors are found mostly in the immune and gastrointestinal system; although CB2 receptors are also found in the brain, they are not expressed quite as densely as CB1 receptors. Cannabinoids can help regulate the immune system by reducing inflammation in the body. When the body’s cannabinoid system is not functioning properly, inflammation and immune-related disorders, such as allergies, can occur. CBD helps your body through allergies by reducing the inflammation in your body. CBD comes in topical and ingestible forms. Depending on your specific allergy type, and how much it affects you, CBD can be a useful and healthier alternative for your body. Though, we always recommend speaking with a health care professional if your symptoms are severe or seem to worsen.

What is long haulers syndrome?

Long hauler syndrome is a condition distinguished by several chronic symptoms after a COVID-19 infection. These long-term symptoms show up after the initial infection, and may last for weeks, months, or even a year. In rare cases, it can last longer than that. This condition has been dubbed “long haulers” by the medical community. There is a mix of cases that are shown to be mild or severe, the severity affecting people differently. Unfortunately, long hauler syndrome is quite common. While the majority of individuals who acquire COVID-19 experience mild symptoms with relief from most of their symptoms in about two weeks, data shows that approximately 1 in 13 adults in the U.S., or roughly 7.5%, will have to deal with long COVID symptoms. Regardless of how healthy or unhealthy someone is, they are susceptible to long haulers, though there are ways to help with managing and recovering from the condition.

Symptoms:

The CDC lists the symptoms of long COVID as:

Tiredness or fatigue, Difficulty thinking or concentrating (sometimes referred to as “brain fog”), Headache, Loss of smell or taste, Dizziness on standing, Fast-beating or pounding heart (also known as heart palpitations), Chest pain, Difficulty breathing or shortness of breath, Cough, Joint or muscle pain, Depression or anxiety, Fever, & Symptoms that get worse after physical or mental activities.

CBD & how it can help:

CBD comes from the cannabis or hemp plant; this plant being most commonly known for producing THC. The difference is that with how CBD is extracted from the plant, with that it doesn’t have the part of the plant that can cause a psychoactive effect like THC. CBD as a compound is used for medicinal purposes, generally used for insomnia, pain, inflammation, anxiety, depression, stress, etc. It is legal in most states in the USA (most states require it to be used medicinally), which helps make sure it’s accessible to most people. The most common types of products that CBD is used in are gummies, creams/lotions, capsules, and tinctures (gummies being the most popular). CBD has been used to manage and reduce pain for centuries. CBD binds CB1 and CB2 neuropeptides and thus helps manage and relieve pain and inflammation.

For Covid prevention, it’s actually recommended to use a product with CBD-A AND CBG-A (we have an additional article going into further detail on the topic). https://www.ahealthysolutionwellness.com/cbda-and-cbga-what-are-they/

Four proteins are known to be altered by COVID. The first protein is called ACE2. ACE2 is actually the primary target of the COVID virus. The virus finds the ACE2 protein floating on the surface of a cell and binds it to it in order to enter the cell. Once inside, the virus begins to replicate itself using the cell’s own genetic machinery.

The second protein affected by COVID is the cytokine Interleukin-6 (IL-6). IL-6 is an important pro-inflammatory cytokine that is needed during the initial inflammatory reaction by the body following assault by the virus.

A third protein, transmembrane serine protease (TSP), can activate COVID; its level is elevated in long-haulers.

The fourth protein affected in COVID long-haulers is called NRP1. NRP1 plays an important role in COVID infection in humans by assisting the virus’ actions. Blocking the NRP1 interaction with the virus reduces its infectivity. A recent investigation targeted the proteins ACE2, IL-6, TSP, and NRP1 that are known to be damaged or upregulated by COVID. Two different molecules found in the cannabis plant, cannabidiol (CBD) and cannabivarin (CVN), were investigated for potential use in long-hauler COVID patients. Using many different sophisticated molecular docking and simulation studies, scientists found that CBD and CVN can efficiently bind to these proteins and downregulate them.

Regardless of how you would like to go about your treatment plan, we always recommend speaking to a health care specialist if you feel you have any serious/persistent symptoms.

Common cold:

The common cold is usually caused by inflammation that occurs in a person’s nasal/upper respiratory tract or in the sinus. The common cold is an illness that affects your nose and throat. Most often, it’s harmless, though it does not feel that way. Although many viruses can cause a cold or flu, rhinoviruses are to blame the majority of the time.

Often, adults may have two or three colds each year. Infants and young children may have colds more often. Most often, you do not need medical help for a common cold. If symptoms don’t get better or if they get worse, it is recommended to see your health care provider. There is no known cure for colds, however, most cases go away within about two weeks when a person uses natural remedies to control symptoms.

Symptoms:

Most often, common cold symptoms begin within a few days after someone is exposed to a cold virus. Some of the symptoms can include; Runny or stuffy nose, Sore or scratchy throat, Cough, Sneezing, Generally feeling unwell, Slight body aches or a mild headache, Low-grade fever.

The mucus from your nose may begin to appear clear and become thicker and yellow or green (this change can be normal). Luckily, this generally doesn’t mean that you have a bacterial illness.

CBD:

CBD comes from the cannabis or hemp plant; this plant being most commonly known for producing THC. The difference is that with how CBD is extracted from the plant, with that it doesn’t have the part of the plant that can cause a psychoactive effect like THC. CBD as a compound is used for medicinal purposes, generally used for insomnia, pain, inflammation, anxiety, depression, stress, etc.  CBD has natural antibacterial properties that can help combat secondary bacterial infections that may develop from the cold and flu. CBD is also an anti-inflammatory; it may help open up the sinus passages and increase the ease of breathing. CBD can help with reducing your overall inflammation in the body and allow your body to relax enough to get a better rest. There are a few risk factors to getting a cold: droplets in the air when someone who is sick coughs, sneezes or talks, hand-to-hand contact with someone who has a cold, sharing objects with the virus on them, such as dishes, towels, or telephones, touching your eyes, nose or mouth after contact with the virus, and according to a study, people with low-quality sleep are more prone to getting sick after being infected by rhinoviruses.

While CBD is not shown to cure colds, it can help ease the symptoms that occur during the infection. While the common cold is common, if your symptoms seem to be getting more intense or not getting better within a few days, we recommend speaking to a health care specialist as soon as possible.

What is CBD?

Cannabidiol (CBD) is a type of cannabinoid, a chemical found naturally in cannabis (marijuana and hemp) plants. Early research is promising regarding the ability of CBD oil to help relieve anxiety. Unlike tetrahydrocannabinol (THC), another type of cannabinoid, CBD doesn’t cause any feelings of intoxication or the “high” you may associate with cannabis. CBD is also known for its ability to relieve stress and anxiety in the brain.

How does that exactly work?

Well, let’s start by talking about the human body and its many different receptors. CBD is thought to interact with CB1 and CB2 receptors. These receptors are mostly found in the central nervous system and the peripheral nervous system, respectively. These receptors are part of our body’s endocannabinoid system (ECS), this system in the brain is responsible for so many of our day-to-day functions. A few of these functions include mood, sleep, appetite, memory, etc. There is still a lot that is being discovered about this system in our bodies.

What has been discovered is amazing. We all have this ECS in our systems, even if you haven’t had any form of cannabis in your system. When we are born, this system in our brains is in a form of homeostasis, though over time it can become unbalanced. That’s where CBD can come in to help. The endocannabinoids can bind to either receptor, the effects that result depend on where the receptor is located and which endocannabinoid it binds to. The CB1 receptors are located in the brain and throughout the body, while CB2 receptors are found mostly in the immune and gastrointestinal system; although CB2 receptors are also found in the brain, they are not expressed quite as densely as CB1

receptors. We have another blog that goes deeper into this topic.

What type of CBD can help with my anxiety?

At AHS, we have many different products that help with differing levels of anxiety. For example, we have our personal brand of gummies that have shown amazing results with clients. One of the most popular choices is our AHS Clarity gummies. What makes this product so special is the unique CBG/CBC compound. These ingredients together help with higher anxiety, mood, focus, mental clarity, and even pain. This product has 20mg CBC, 30mg CBG, 25mg Ashwagandha, and 5mg Full Spectrum CBD. All of these ingredients together give your body the relaxation it needs to come down from high anxiety. This has be shown to help alleviate these symptoms within half an hour or so. This form of intake goes through your digestive system, which the CBD (also having anti-inflammatory properties) can also help with any stomach aches or pains you may be having.

Another intake option would be a tincture/CBD oil that works throughout your entire body and more with your brain’s receptors. While gummies are good for anxiety you’re having at the moment, a tincture helps with overall anxiety and bodily care. You take the oil by leaving it under the tongue for about thirty seconds to a minute, allowing the CBD to enter into your blood stream faster. The CBD oil works best when taken in the morning and before bed so it can stay in your system for a full 24 hour period. The tincture can help with overall health by putting your brain in homeostasis as mentioned before. It’s like putting part of your body in an optimal setting.

Though, if you’re having other medical conditions, always speak to your doctor before trying new treatments. For generalized anxiety disorder (GAD), the National Institute on Drug Abuse (NIDA) says that CBD has been shown to reduce stress in animals such as rats. Study subjects were observed as having lower behavioral signs of anxiety. Their physiological symptoms of anxiety, such as increased heart rate, also improved. CBD may also benefit people with other forms of anxiety, such as social anxiety disorder (SAD) and post- traumatic stress disorder (PTSD). It may help treat anxiety-induced insomnia as well. In 2011, a study researched CBD’s effects on people with SAD. Participants were given an oral dose of 400 milligrams (mg) of CBD or a placebo. Those who received CBD experienced overall reduced anxiety levels.

If you take any medications or have any questions on how you should take CBD, we have many specialists and a nurse on staff at AHS who can help answer any questions you may have.