Blog’s with letter W – A Healthy Solution

What is CBD – By Lorraine Sandoval

admin — Wed, 28 Apr 2021 10:31:09 +0000

Cannabidiol, better known as CBD, is one of over 100 chemical compounds known as cannabinoids found in the Cannabis sativa plant. Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis which causes the sensation of being “high” that’s often associated with marijuana. However, unlike THC, CBD is not psychoactive. This quality makes CBD an appealing option for those who are looking for relief from pain and other symptoms without the mind-altering effects of marijuana or certain pharmaceutical drugs.

How Does it Work?

CBD and THC interact with our bodies in a variety of ways. One of them is by mimicking the effects of the compounds in our bodies called endogenous cannabinoids. These cannabinoids are part of what scientists refer to as the endocannabinoid system. This system plays a crucial role in regulating a broad range of physiological processes that affect how we experience pain, stress, sleep, and more.

CBD Benefits

This fascinating plant is gaining tremendous momentum in the health and wellness world since many people are seeking

alternatives to pharmaceuticals with harsh side effects. Extensive scientific research highlights CBD’s potential as a way to relieve a wide range of symptoms, conditions, and ailments such as, but not limited to:

Autoimmune diseases (inflammation, rheumatoid arthritis,lupus)
Neurological conditions (Alzheimer’s, dementia, Parkinson’s, multiple sclerosis, epilepsy, stroke)
Metabolic syndrome (diabetes, obesity)
Mental health conditions (anxiety, depression, PTSD)
Gut disorders (colitis, Crohn’s)
Sleep problems
Chronic pain

Best Ways to Take CBD

Ingest It Orally

If you’ve never taken CBD before, ingesting it is an easy place to start. Here are some ways you can ingest it:

Tincture, also known as CBD Generally, it’s consumed it by placing it under your tongue and holding it there for up to a minute. Some people use it in their food or add a few drops to their favorite smoothie recipe. It’s also easy to adjust your dose by adding or subtracting a few drops, and it might work a little faster
Capsules or soft You’re probably familiar with and maybe already using capsules and pills, so taking CBD this way won’t feel too different. Plus, monitoring dosage is easy with capsules since they come in pre-measured sizes. Capsules can take 45 minutes or longer to work themselves into your system and may last for several hours
Chewable gummies: These small, tasty, tidbits can be found in

a variety of flavors and sizes yet still pack a CBD punch. Gummies are a perfect way to combat stress, anxiety, sleep, and sometimes nausea. This route can take anywhere from 30-45 minutes to kick in

Topical Application

If you are mostly looking to try CBD for muscle aches and pains, a topical application (the one you put on your body, not in your mouth) can be a good option. Topical products can be applied using different methods such as:

Topical creams: used for acute/chronic pain, muscle aches, joint pain, neuropathy, and more
Topical patches are a discreet way to use They may help with pain, inflammation, stress, and anxiety

In Conclusion

Hopefully, you now feel more informed about the potential CBD benefits to your life, even if it’s just taking CBD as a daily supplement to keep your body and mind in optimum health.

Although CBD is still being researched, we still have a long way to go until it receives the recognition it deserves.

Interested in learning if CBD is right for you? We invite you to come by our store and speak to our CBD Specialists to find a regimen that works for you. For more information please visit www.ahealthysolutionwellness.com

CBD and Wellness

admin — Mon, 13 Jan 2020 14:44:52 +0000

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. Traditionally we treat our bodies with over-the-counter medications and prescriptions to obtain overall wellness.

However, CBD may serve as a more natural alternative for a healthier and well-balanced lifestyle. Cannabidiol (CBD) is a compound derived from the hemp plant known for its potential therapeutic effect. Research shows that CBD may help with an array of conditions as well as maintain general wellness without the negative side effects of prescribed medications.

Our bodies are in a constant quest for balance also known as ‘Homeostasis’. Homeostasis is a term used to describe the process of maintaining internal balance in an ever-changing external environment. In humans, homeostasis refers to a plethora of individual yet interdependent processes that ultimately keep our bodies functioning properly.

The Endocannabinoid system (ECS) works to maintain homeostasis by using cannabinoid receptors to monitor reactions in the body. When a discrepancy is detected, cannabinoids are synthesized to interact with receptors. Then they stimulate a chemical response to address the issue.

The difference between cannabinoid receptors and other receptors in the body is that they incite two-way communication. This means that cannabinoid molecules can exchange information to achieve the desired result and balance.

The introduction of CBD into this system can increase the effectiveness of the endocannabinoid system. Which gives your body the ability to remain in balance and achieve optimal health and overall wellness.Our SoCal Hemp co. 600mg tincture can be taken sublingually and is perfect for maintaining general wellness. 20mg of CBD per day can be taken in the morning or night to allow the body to go into homeostasis.

Always consult your primary care physician before starting a new treatment. Our team of specialists are always available to provide you with education and assist you with any questions regarding CBD.

CBD and Weight Loss Lorraines Pick

Lorraine — Sun, 22 Jul 2018 20:04:02 +0000

How Does CBD Support Weight Loss?

Compared with THC, which is often used to stimulate appetite, CBD seems to have the opposite effect. In a study comparing three cannabinoids, CBD was shown to reduce total food consumption in rats. [2]

In addition, a study published in the May 2016 issue of Molecular and Cellular Biochemistryfound that CBD plays a powerful role in a process called “fat browning.” Researchers studied the effects of CBD on preadipocytes, or immature fat cells. The goal of the study was to explore CBD’s potential in treating and preventing obesity.

Researchers concluded that CBD assists with:

Stimulating fat genes and proteins that encourage the breakdown and oxidation of fat.

Boosting the number and the activity level of mitochondria in the body’s cells. This, in turn, is theorized to help the body burn more calories.

Decreasing the expression of proteins involved in lipogenesis, or the generation of fat cells.

These findings are a collective result of CBD’s ability to induce fat browning, the process of converting white-colored fat tissue (WAT-white adipose tissue) into beige-colored fat tissue (BAT-brown and beige adipose tissue). While white-colored fat is known to store energy, beige-colored fat burns it. [3]

Dr. Allan Frankel, a renowned internist based in Los Angeles, has studied CBD’s powerful medicinal effects for nearly two decades. He currently runs GreenBridge Medical, which he founded in 2006, and he prescribes only his self-formulated CBD/THC oils.

Frankel developed 10 formulas for his patients, all with varying amounts of CBD and THC. The No. 1 oil is almost all CBD, while No. 10 is almost all THC. No. 5 oil is half of each cannabinoid.

His theory is that CBD is an essential nutrient, just like vitamins, minerals, and amino acids. So, when there’s a CBD deficiency, people get sick. When asked if there was any case in which CBD should not be used, he replied succinctly:

“No. It protects your brain and your heart, helps you control your weight, and at the same time calms you down. CBD is awesome nutrition.” [4]

How to Dose CBD for Weight Loss

When it comes to dosing CBD, there is no one-size-fits-all. This is because every person’s body is unique and will respond to CBD differently, depending on current health status, drug interactions, etc. For example, some people find that a dosage as small as five milligrams per day works wonders, while others need 50 milligrams or more.

RELATED: What’s The Right CBD Dosage?

That being said, there are a few guidelines when it comes to finding the correct dosage of CBD for your body:

Consult with your doctor first: Especially if you’re on chronic medication, do not start with CBD products straight away. Due to the way CBD is metabolized, it could interfere with your medication and your doctor may have to adjust the dosage. Also read here about CBD oil and drug interactions.

Start small. Begin with the smallest recommended dosage of whichever CBD product you choose, perhaps as little as five milligrams. Your body may be very depleted of cannabinoids, and supplementing with phytocannabinoids (derived from plants) may take some getting used to.

Maintain the dosage for a few days. As your body gets used to the nutrient, it’s important to maintain the initial dosage for three to five days. Even if you don’t feel the effects immediately, trust that the nutrient is working its magic.

Increase as necessary. If after a few days you don’t feel a change, try increasing your dosage slightly.

Repeat. Go through the process again. Maintain for a few days, then increase if the desired effects still are not felt.

Be Patient: Remember, it can take upwards of 30 days—or more in some cases—for CBD’s full range of effects to be felt. It’s important to be patient and understanding while your body processes this new nutrient and slowly heals.

RELATED: 5 Unique Facts About Cannabidiol and CBD Oil

Conclusion

CBD’s health benefits are completely natural and you receive the benefits at no harm to your body, unlike with other weight-loss solutions such as diet pills. In addition, you do not have to change your daily habits drastically for it to help.

However, it is recommended that you follow a healthy diet and get regular exercise so CBD can provide maximum results. Working from the inside out, though, CBD oil for weight loss is a fantastic supplement to your regimen.

Click here to purchase