Let’s start this discussion with what a lack of sleep can do to your body. In a short term case, the effects won’t harm you long term. Though you will likely feel much more groggy, moody, or even fatigued. Though for long term cases for a lack of sleep, those effects may be more dangerous. According to research, a lack of sleep can cause a few different problems for the body. Such as a weakened immune system, high blood pressure, risk for diabetes, risk of heart disease, mood changes, memory issues, trouble with thinking and concentration, etc. Long term, this can become detrimental to your quality of life and have lifelong consequences if you aren’t careful. Though these conditions are NOT guaranteed to happen, you have a much higher chance than someone who gets the proper amount of sleep. So what can be done to combat this problem? And how much sleep should I be getting?

There are a few different methods that people use to fight against this issue. Some can use sleeping pills, melatonin, CBN (the cannabinoid for sleep), though each one has their level of effectiveness. Though they can have their side effects, for example, if you take melatonin consistently, your body can build a tolerance to it after two years! When taking prescription sleeping pills over a long period of time, your body grows accustomed to the drug, and you need higher and higher doses to get the same sleep- inducing effect, just like melatonin. But, if you take a high enough dose, this could lead to depressed breathing while you sleep, which can cause death. So always be careful of that. We also have a blog on our website discussing the effects of CBN in your body, and how it helps with sleep in more detail. That compound being a safer option.

Generally, the amount of sleep you need depends on your age. Generally, this is the amount of sleep each age group needs:

• Teens 13-18 need about 8-10 hours of sleep per 24 hours
• Adults 18-60 need about 7 or more hours per night
• Older adults, 65+ years need about 7 to 8 hours per night

So, what is an alternative method to getting better sleep? In this blog, we will be discussing how certain minerals can be used to help with sleep and keeping your body healthier. Today, we will be discussing Magnesium and Calcium specifically and how they interact with your body.

Calcium
Calcium is directly linked to our cycles of sleep. In one study, published in the European Neurology Journal, researchers discovered that calcium levels in the body are greater during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study determined that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Return to the normal course of sleep was attained after the stabilization of the blood calcium level. Calcium supports the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.

Magnesium
In magnesium deficiency, chronic insomnia is one of the major, significant symptoms. Sleep is usually disturbed with frequent nighttime awakenings. On the other hand, a high magnesium, low aluminum diet has been shown to be correlated with deeper, less interrupted sleep. This was demonstrated in a study done by James Penland at the Human Nutrition Research Center in North Dakota. The study was titled “Effects of trace element nutrition on sleep patterns in adult women.” It’s crucial to note that a reasonable ratio of calcium and magnesium is important to overall health, and these two minerals should be taken together for best results. Magnesium is also able to help the body relax. This nutrient reduces stress and helps you sleep longer. You can get your needed dose of calcium and/or magnesium through supplements or through your day to day diet. Some more minerals that can be used for your health include Iron, Vitamin D, Vitamin B, Vitamin E, Potassium, and even Chamomile (usually found it teas). These are a good way to continue helping your body sleep and will keep you healthier overall.

Depending on how you want to go about your treatment, there will always be options available to you no matter how hard it may be to sleep. If you are truly concerned with your health, make sure to check in with a medical professional.

For now, let’s dive into what CBD exactly is and what is the best way to take it to help you. Cannabidiol (CBD) is a type of cannabinoid, a chemical found naturally in cannabis (marijuana and hemp) plants. Early research is promising regarding the ability of CBD oil to help relieve anxiety. Unlike tetrahydrocannabinol (THC), another type of cannabinoid, CBD doesn’t cause any feelings of intoxication or the “high” you may associate with cannabis. CBD is also known for its ability to relieve stress and anxiety in the brain. But how does that exactly work? Well, let’s start by talking about the human body and its many different receptors. CBD is thought to interact with CB1 and CB2 receptors. These receptors are mostly found in the central nervous system and the peripheral nervous system, respectively. These receptors are part of our body’s endocannabinoid system (ECS), this system in the brain is responsible for so many of our day-to-day functions. A few of these functions include mood, sleep, appetite, memory, etc. There is still a lot that is being discovered about this system in our bodies,
what has been found out is amazing. We all have this ECS in our systems, even if you haven’t had any form of cannabis in your system. When we are born, this system in our brains is in a form of homeostasis, though over time it can become unbalanced. That’s where CBD can come in to help. The endocannabinoids can bind to either receptor, the effects that result depend on where the receptor is located and which endocannabinoid it binds to. The CB1 receptors are located in the brain and throughout the body, while CB2 receptors are found mostly in the immune and gastrointestinal system; although CB2 receptors are also found in the brain, they are not expressed quite as densely as CB1
receptors. We have another blog that goes deeper into this topic.

With this, how can CBD help with different levels of anxiety? At AHS, we have many different products that help with differing levels of anxiety. For example, our SoCal gummies (peach rings, neon rings, and sour bears) are an ingestible CBD that is good for on-the-go anxiety or stress. If you feel any precursors to an anxiety attack or know something that causes you stress is coming up, you can take a gummy and
it may help alleviate these symptoms within half an hour or so. This form of intake goes through your digestive system, which the CBD (also having anti-inflammatory properties) can also help with any stomach aches or pains you may be having. Another intake option would be a tincture/CBD oil that works throughout your entire body and more with your brain’s receptors. While gummies are good for anxiety you’re having in the moment, a tincture helps with overall anxiety and bodily care. You take the oil by leaving it under the tongue for about thirty seconds to a minute, allowing the CBD to enter into your blood stream faster. The CBD oil works best when taken in the morning and before bed so it can stay in your system longer. The tincture can help with overall health by putting your brain in homeostasis as mentioned before. It’s like putting part of your body at optimal settings, though if you’re having other medical conditions, always speak to your doctor before trying new treatments. For generalized anxiety disorder (GAD), the National Institute on Drug Abuse (NIDA) says that CBD has been shown to reduce stress in animals such as rats. Study subjects were observed as having lower behavioral signs of anxiety. Their physiological symptoms of anxiety, such as increased heart rate, also improved. CBD may also benefit people with other forms of anxiety, such as social anxiety disorder (SAD) and post- traumatic stress disorder (PTSD). It may help treat anxiety-induced insomnia as well. In 2011, a study
researched CBD’s effects on people with SAD. Participants were given an oral dose of 400 milligrams (mg) of CBD or a placebo. Those who received CBD experienced overall reduced anxiety levels.

If you take any medications, or have any questions on how you should take CBD, we have many specialists and a nurse on staff at AHS who can help with whatever you may need.

CBD, also known as Cannabidiol, is a chemical compound found in the cannabis or hemp plant. There’s also the more well-known chemical THC (Tetrahydrocannabinol) in the same plant which causes a psychoactive effect. Unlike THC, CBD does not cause these effects, but instead reduces overall anxiety, stress, and has anti-inflammatory properties. All of these put together can help put the body into a
better state of being.

Now, let’s start with the Isolate. An isolate is the purest form of CBD that has the added benefit of terpenes in it. Terpenes are naturally occurring chemical compounds found in plants and some animals. They’re responsible for the aromas, flavors, and even colors associated with various types of plant life. In terms of cannabis, terpenes are what make certain strains smell or taste different from others. Generally, the CBD isolate comes in a white powdery form that contains 99% pure CBD. A traditional extraction process removes all the active compounds from the cannabis plant. Then, a refining process that stripes away all other phytocannabinoids, including THC, and any other plant matter. What remains is the CBD chemical compounds in its purest form. The isolate has 0% THC and has a quick absorption rate. This compound works well for 7/10 pain, anxiety, insomnia, etc.

Next, let’s discuss the Full Spectrum. A full spectrum compound has some unique qualities. It has increased effectiveness due to the different cannabinoids working synergistically. For AHS, our full spectrum products contain the legal limits for THC, which is 0.3%. With this, you get the continued benefits of the product without the psychoactive effects. Usually, these products would be used for chronic pains leveling to 9/10 and severe issues within the body. Because of the benefits of the entire plant, full-spectrum CBD products are priced higher than their broad-spectrum counterparts or CBD isolate. It’s also more challenging for manufacturers to maintain consistent ratios when using a full-
spectrum extract — again raising the overall cost of these oils. Unfortunately, if you take a drug test while taking a full spectrum product, it will show up on that test, so be warned.

And finally, the Broad Spectrum. A broad spectrum product is usually the way to go. It combines both isolate and a full spectrum to amplify the benefits, all without any form of THC. It has a quick absorption rate and is a good choice for someone who gets drug tested and doesn’t want anything to show up. It is also great for acute/chronic pains, anxiety, and insomnia that are about an 8/10. What’s even better about this compound is that you’re getting additional benefits from the plant, such as cannabinoids and terpenes. Also, many users believe that full- and broad-spectrum CBD products have a greater effect than CBD isolates. This is due to the “entourage effect,” which is said to allow other plant compounds to work together and potentially alter or enhance the medicinal effects of the CBD. In other words, having the presence of multiple compounds (not just CBD) actually bolsters the therapeutic value.

At the end of the day, each one of these compounds have amazing effects that can help with different conditions. Whatever you may need, one of these compounds may be a good fit for you! Always consult a health care professional before trying CBD. We provide free consultations and have a nurse on staff if you have any questions about your care or CBD.

Treatment for insomnia includes cognitive behavioral therapy, light therapy, and prescribed medications. Medications used to treat insomnia include Zolpidem, Temazepam, Lorazepam, Eszopiclone, Trazodone, Diphenhydramine, Doxylamine, Mirtazapine and Amitriptyline. Each prescribed medication contains negative side
effects that include dizziness, nausea, constipation, diarrhea, headache, muscle pain, amnesia, numbness, blurred vision, depression, irritability, confusion, aggression, hallucinations, skin rash, flu symptoms, vomiting, loss of appetite, abdominal pain, weight gain and breast swelling. CBN, also known as Cannabinol, is a cannabinoid that have been seen and identified from the cannabis plant.

Although it acts a lot like CBD, its origin is different, as it is the product of oxidization. Manufacturers expose THC to heat and light, which breaks it down, leaving behind CBN. Because of this, no strains of cannabis contain high levels of CBN themselves. CBN comes from the breakdown of the psychoactive cannabinoid THC, while it can be mildly psychoactive itself, it does not produce a high like THC at all. CBN is created when THC-A oxidizes. CBN can be used
effectively as a sleep aid or sedative. Some products at AHS that we carry with CBN to help with Insomnia include our Sleep Well CBD/CBN Gummies. Another product we carry that can help with Insomnia are our Coastal Clouds CBD: CBN Sleep Capsules.

Always consult your primary care physician before starting a new treatment.

Our team of specialists are always available to provide you with education and assist you with any questions regarding CBD or in this case, CBN.

Symptoms of Insomnia include daytime sleepiness, lack of concentration, slowness in activity, depression, headache and irritability. Treatment for insomnia includes cognitive behavioral therapy, light therapy and prescribed medications.

Medications used to treat insomnia include Zolpidem, Temazepam, Lorazepam, Eszopiclone, Trazodone, Diphenhydramine, Doxylamine, Mirtazapine and Amitriptyline. Each prescribed medication contains negative side effects that include dizziness, nausea, constipation, diarrhea, headache, muscle pain, amnesia, numbness, blurred vision, depression, irritability, confusion, aggression, hallucinations, skin rash, flu symptoms, vomiting, loss of appetite, abdominal pain, weight gain and breast swelling.

Cannabidiol (CBD) is a non-psychoactive compound derived from the hemp plant known for its potential therapeutic effects. Research shows that CBD may help alleviate insomnia without the negative side effects of prescribed medications. CBD may affect sleep directly by interacting with receptors in the brain that govern the body’s daily sleep/wake cycles. CBD may also help alleviate insomnia by combating the causes of sleeplessness.

A common cause of insomnia is anxiety and stress. CBD helps regulate cortisol, a stress hormone, which has a significant impact on sleep cycles. Studies found that CBD is beneficial for anxiety-related disorders and an increase in sleep quality. For those who struggle with sleeplessness due to chronic or acute pain, CBD offers a natural alternative to pharmaceutical pain relievers.

CBD helps reduce pain-induced sleeplessness by working on the symptoms themselves rather than providing a sedative effect like many sleep-aids.

Our AHS 1500mg Tincture can be taken sublingually along with Kurativ 1000mg CBD/CBD Gummies (25mg each) to help alleviate insomnia.

Dosing will depend on your level of insomnia, level 3-6 should take the 25mg gummies, level 7-8 should take the 1500mg tincture and level 9-10 should take both.

Always consult your primary care physician before starting a new treatment.

Our team of specialists are always available to provide you with education and assist you with any questions regarding CBD.

Insomnia is a sleep disorder that consists of persistent problems falling and staying asleep.Most cases of insomnia are related to poor sleep habits, depression, anxiety, lack of exercise, chronic illness, or prescribed medications. Insomnia is characterized by difficulty falling or staying asleep and not feeling well-rested. Treatment for insomnia consists of improving sleep habits, behavior therapy, identifying and treating underlying causes, prescribed medications, and sleep aid supplements.

Melatonin is one of the most popular supplements for sleep and typically comes in pill form. Melatonin is the sleep hormone produced by the brain in response to the dark. When the sun begins to set, the body clock tells the brain it is time to produce melatonin, the hormone that helps us relax, makes us feel drowsy and ultimately gets us to sleep. Melatonin is hindered by bright lights and triggered by darkness. That is the reason why sleeping in a dark room is the healthiest. Imbalances in the production of melatonin are often responsible for sleep disorders.

Two forms of melatonin exist in the general market. One is the natural form which comes from the pineal gland of animals. The other is a synthetic form following the same chemical pathway as natural melatonin. Synthetic melatonin is somewhat safer to use because it is free from biological contaminants. Natural sourced melatonin, on the other hand, may pose a risk to humans because it can be contaminated with animal diseases.

Melatonin also contains negative side effects which include headaches, dizziness, nausea, depression, tremors, anxiety, abdominal pain, irritability, confusion, and low blood pressure. Cannabidiol (CBD) is a non-psychoactive compound derived from the hemp plant known for its potential therapeutic effects.

Research shows that CBD may help alleviate insomnia without the negative side effects of prescribed medications or sleep aid supplements. CBD may affect sleep directly by interacting with receptors in the brain that govern the body’s daily sleep/wake cycles. CBD may also help alleviate insomnia by combating the causes of sleeplessness.

A common cause of insomnia is anxiety and stress. CBD helps regulate cortisol, a stress hormone, which has a significant impact on sleep cycles. Studies found that CBD is beneficial for anxiety-related disorders and an increase in sleep quality.

For those who struggle with sleeplessness due to chronic or acute pain, CBD offers a natural alternative to pharmaceutical pain relievers.

CBD helps reduce pain-induced sleeplessness by working on the symptoms themselves rather than providing a sedative effect like many sleep-aids.

People with marijuana dependence often report irritability, mooddifficulties, decreased appetite, insomnia, headaches, sweating, chills, anxiety and depression that peak within the first week after quitting and last up to 2 weeks.

Marijuana dependence occurs when the brain adapts to large amounts of the drug by reducing production of and sensitivity to its own endocannabinoid neurotransmitters. When marijuana is smoked, THC passes rapidly from the lungs into the bloodstream, which carries the substance to the brain and other organs throughout the body.

THC acts specifically on the brain cell’s cannabinoid receptors. These receptors are part of the neural communication network, called the endocannabinoid system (ECS), which plays an important role in normal brain development and function. The highest density of cannabinoid receptors is found in parts of the brain that influence pleasure, memory, thinking, concentration, sensory, time perception, and coordinated movement.

Marijuana over-activates the ECS, causing the “high” and other effects that users experience, such as altered perceptions, altered mood, impaired coordination, difficulty thinking, difficulty problem solving, disrupted learning, memory issues and appetite changes. Marijuana use is associated with a range of health issues, particularly related to heart problems, lung problems and mental health conditions.

Frequent smokers can experience issues, such as daily cough, phlegm production,lung infections, damage to the immune system, damage to brain cells, damage to the central nervous system, fertility issues, increased heart rate, increased blood pressure, depression, anxiety, personality disturbancesand lack of motivation.Cannabidiol (CBD) is a non-psychoactive compound derived from the hemp plant known for its potential therapeutic effects.According to research CBD may alleviate the symptoms of marijuana withdrawals to help detoxing run smoothly.

CBD has shown promise in decreasing anxiety, improving sleep, improving cognitive function and having neuroprotective effects which may reverse some of the cognitive deficits associated with marijuana dependence. The mechanism of action for CBD has shown to be antagonistic to the psychoactive properties of THC in many locations within the central nervous system.

Such action suggests that it might be beneficial to use CBD to alleviate withdrawals of marijuana addiction.There are many CBD products that can help alleviate marijuana withdrawals. A 1500mg, 2000mg or 3000mg tincture can be taken sublingually to help with depression, headaches and insomnia.

Our AHS 1500mg or 2500mg custom cream can be applied topically to help with headaches and insomnia. 300mg CBD infused gummies and 1000mg CBD vape would work great for reducing anxiety and insomnia.

Always consult your primary care physician before starting a new treatment. Our team of specialists are always available to provide you with education and answer any questions regarding CBD.

Symptoms of Insomnia include daytime sleepiness, lack of concentration, slowness in activity, depression, headache and irritability. Treatment for insomnia includes cognitive behavioral therapy, light therapy and prescribed medications.

Medications used to treat insomnia include Zolpidem, Temazepam, Lorazepam, Eszopiclone, Trazodone, Diphenhydramine, Doxylamine, Mirtazapine and Amitriptyline. Each prescribed medication contains negative side effects that include dizziness, nausea, constipation, diarrhea, headache, muscle pain, amnesia, numbness, blurred vision, depression, irritability, confusion, aggression, hallucinations, skin rash, flu symptoms, vomiting, loss of appetite, abdominal pain, sexual problems, weight gain and breast swelling.

Cannabidiol (CBD) is a non-psychoactive compound derived from the hemp plant known for its potential therapeutic effects. Research shows that CBD may help alleviate insomnia without the negative side effects of prescribed medications. CBD may affect sleep directly by interacting with receptors in the brain that govern the body’s daily sleep/wake cycles. CBD may also help alleviate insomnia by combating the causes of sleeplessness. A common cause of insomnia is anxiety and stress.

CBD helps regulate cortisol, a stress hormone, which has a significant impact on sleep cycles. Studies found that CBD is beneficial for anxiety-related disorders and an increase in sleep quality. For those who struggle with sleeplessness due to chronic or acute pain, CBD offers a natural alternative to pharmaceutical pain relievers. CBD helps reduce pain-induced sleeplessness by working on the symptoms themselves rather than providing a sedative effect like many sleep-aids.

Our AHS 1500mg Tincture can be taken sublingually along with SoCal Hemp co 25mg Gummies to help alleviate insomnia. Dosing will depend on your level of insomnia, level 3-6 should take the 25mg gummies, level 7-8 should take the 1500mg tincture and level 9-10 should take both.

Always consult your primary care physician before starting a new treatment. Our team of specialists are always available to provide you with education and assist you with any questions regarding CBD.

Usually the thumb and index finger, middle or ring fingers are affected. Treatments include icing your wrist or soak in bath for 10-15 minutes, using a wrist splint, and taking medication such as NSAIDs and muscle relaxers.  Along with using medication comes the long-term use complications and side effects which cause people to steer clear of pharmaceuticals all together and find a more natural remedy.

CBD is a non- toxic cannabis compound that possesses significant medical benefits without the psychoactive effects present in THC.  CBD is a natural remedy for inflammation in soft tissues, for nerve damage and for joint pain- all associated with carpal tunnel syndrome.

CBD works wonders to provide relief due to chronic pain, inflammation, anxiety, depression, and insomnia. Our AHS 1500mg tincture, 2000mg Miller Healer tincture, and AHS topical salve creams are perfect for those who are struggling to find relief for carpal tunnel and many other medical conditions.

Our team of specialists as well as our nurse on staff are always ready to help educate and assist you with anything CBD.

The longing for something that works without side effects almost seemed non-existent. Researchers discovered that CBD has proven to show improvement with those suffering from Anxiety and Depression. The main question many ask is how does Anxiety and Depression occur? Well it could be many different factors such as a medical condition such as hyperthyroidism, heart disease, diabetes, withdrawal from alcohol or anti-anxiety medications.

Anxiety/ Depression could also occur from having low serotonin levels. Serotonin is a powerful neurotransmitter that is responsible for regulating mood, sleep cycle, appetite, and digestion, among many other things. Low serotonin levels are known to cause Anxiety/Depression, aggression, impulsive behavior, insomnia, irritability, low self-esteem, poor appetite, and poor memory. Statistics show that 62% of cannabidiol (CBD) users reported to have used CBD to help treat their Anxiety/Depression.

Some research suggests that in addition to impacting the endocannabinoid system, cannabidiol may influence receptors involved in the modulation of serotonin.  It is very important that you consult your primary care provider before taking CBD if you are currently taking medications to prevent any contraindications with any medications you might be taking.

We have many different products that could help treat Anxiety/Depression such as our Miller Healer CBD Sour Gummies and SoCal Hemp CBD infused Yummy Gummies which have shown to have high success rates in relieving Anxiety, restlessness, and insomnia. Our team of qualified specialists are always available to assist and educate regarding CBD.