Nutritional Vitamins to Boost Immune System

Nutritional Vitamins to Boost Immune System

Vitamins and minerals are considered essential nutrients because acting together, they perform hundreds of roles in the body. Vitamins help heal bones, heal wounds, convert food into energy, repair cellular damage and boost your immune system.

For healthy people,supplements may help prevent vitamin and mineral deficiencies when their diet does not provide all necessary nutrients. Whether it’s flu season or you just want to make sure your body is fighting against all the daily chemicals and pollutants that we encounter, you can take vitamin supplements to reap different health benefits.

Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it.

Vitamin B6 is vital to supporting biochemical reactions in the immune system. Vitamin B6-rich foods include chicken and cold-water fish such as salmon and tuna. Vitamin B6 also is found in green vegetables and in chickpeas, which is the main ingredient in hummus.

Vitamin E is a powerful antioxidant that helps the body fight off infection. Foods rich in vitamin E include nuts, seeds and spinach.

Vitamin B-12 plays an important role in white blood cell production, and white blood cells are essential for proper immune system functioning. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and dairy products.

You can find vitamin supplements at CVS, Walgreensor any nutritional stores.

By |2020-03-20T19:12:49+00:00March 20th, 2020|CBD Education|12 Comments

12 Comments

  1. Justin March 24, 2020 at 5:30 pm - Reply

    I don’t typically comment on posts, but as a long
    time reader I thought I’d drop in and wish you all the best
    during these troubling times.

    From all of us at Royal CBD, I hope you stay well with the COVID19 pandemic
    progressing at an alarming rate.

    Justin Hamilton
    Royal CBD

  2. CBD Oil UK April 1, 2020 at 4:14 am - Reply

    Hello everyone, it’s my first go to see at this web page, and paragraph is really fruitful for me, keep up posting these types of posts.|

  3. myinforms April 2, 2020 at 12:50 pm - Reply

    At this time I am going to do my breakfast, after having my breakfast coming again to read more news.|

  4. uk cbd oil April 2, 2020 at 11:57 pm - Reply

    Hi to all, the contents present at this web page are actually remarkable for people experience, well, keep up the good work fellows.|

  5. cbd oil companies uk April 3, 2020 at 7:56 pm - Reply

    amazing artile

  6. best CBD oils April 4, 2020 at 2:05 am - Reply

    That is very interesting, You are a very professional blogger. I have joined your feed and look ahead to searching for more of your magnificent post. Additionally, I’ve shared your web site in my social networks|

  7. cbd gummies April 4, 2020 at 3:24 pm - Reply

    amazing artile

  8. BOX INTERNET PAS CHER April 7, 2020 at 10:22 pm - Reply

    Highly descriptive post, I loved that bit. Will there be a part 2?|

    • Lorraine April 27, 2020 at 10:15 pm - Reply

      Thank you so much for your support! Yes we are working on a part 2 of Vitamins to boost immune system! Stay tuned!

  9. gambling site April 9, 2020 at 11:20 pm - Reply

    nice to read

  10. cbd benefits April 11, 2020 at 5:38 pm - Reply

    amazing article

  11. Lorraine April 27, 2020 at 6:07 pm - Reply

    Thank you for taking the time to read our blogs the AHS Team really appreciates your support! Stay tuned for future blogs and stay safe!

Leave A Comment