PMS affects 75% of menstruating women in the United States. Premenstrual syndrome (PMS) refers to a group of physical and emotional symptoms that occur in the one to two weeks before a woman’s period.

PMS is characterized by constipation, diarrhea, nausea, appetite changes, acne, depression, anxiety, headache, insomnia, weight gain and pain in the breasts, abdomen, back, joints, muscles and pelvis. Treatment for premenstrual syndrome includes prescribed medications and physical exercise.

Medications used treat PMS include Ethinyl Estradiol, Norethindrone, Ibuprofen, Sertraline, Citalopram, Fluoxetine, Paroxetine andLevonorgestrel. Each prescribed medication contains negative side effects that include nausea, vomiting, headache, bloating, breast tenderness, swelling of the ankles/feet, weight change, vaginal bleeding/irregular periods, blurred vision, constipation, diarrhea, appetite changes, skin rash, insomnia, tremors, sexual problems and anxiety.

Cannabidiol (CBD) is a non-psychoactive compound derived from the hemp plant known for its potential therapeutic effects. Research shows that CBD may help alleviate the symptoms of PMS without the negative side effects of prescribed medications. The days leading up to menstruation can be full of anxiety, irritability, and even depression. Researchers found that CBD does appear to have an anti-depressant like effect and may help manage anxiety including obsessive compulsive symptoms, social anxiety, public speaking, and more.

Sleep problems are also a common part of PMS this might mean tossing and turning, waking up feeling fatigued, or not sleeping more than a couple hours during premenstrual days. CBD may affect sleep directly by interacting with receptors in the brain that govern the body’s daily sleep/wake cycles which promotes increased sleep times. If nausea and vomiting is a part of your PMS experience, CBD could address that as well.

According to research CBD can be used to manipulate the endocannabinoid system and in turn achieve relief from vomiting and nausea. A lot of women break out before and during their period and CBD is becoming a popular addition to skin care products because of its effects on inflammation which plays a big role in alleviating acne. There are a few products that are perfect for alleviating the symptoms of premenstrual syndrome.

The SoCal 1200mg full spectrum tincture and our AHS 1500mg broad spectrum/isolate tincture can be taken sublingually for nausea, anxiety and insomnia.

Our AHS 1500mg/2500mg cream that can be applied to the abdomen and our AHS suppositories can be inserted vaginally for abdominal and pelvic pain.

Always consult your primary care physician before starting a new treatment.

Our team of specialists are always available to provide you with education and assist you with any questions regarding CBD.